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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

4 Things to Do Between Therapy Sessions

We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness! However if you’re going to therapy every week, that’s one hour a week out of 168. What can you do during the other 167 hours a week when you’re not in … Continue reading 4 Things to Do Between Therapy Sessions