At Urban Wellness®, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness®, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
4 Things to Do Between Therapy Sessions
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness®! However if you’re going to therapy every week, that’s one hour a week out of 168. What can you do during the other 167 hours a week when you’re not in … Continue reading 4 Things to Do Between Therapy Sessions