Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Insurances I Accept:
Ages I work with:
Languages I speak:
Starting May 2025
Hello hello! My name is Tina and I’m a Licensed Professional Counselor who works with adolescents and adults. As a Chinese American, I know how hard it is to balance the expectations at home and in society, while also feeling responsible for more than just ourselves. Sometimes, we might even be pushing ourselves to keep going because we can’t afford to stop. As we figure out what’s in store for us in life, let’s look at all the options available and celebrate all the little wins along the way! I’m here to help you find direction and grow into the person you can appreciate and love.
You can expect to see me use DBT, CBT, IFS, Multicultural approach, Motivational Interviewing, and Mindfulness. I know this sounds like a lot of letters thrown together, but we’ll break it down step by step and integrate what’s necessary in our sessions to tailor it to your needs. You can expect to hear me try to bridge the gap between what your emotions are saying versus what your brain is saying. We’ll collaborate together to see what we can do that best suits you.
I believe the therapeutic relationship is the foundation of meaningful change, and I prioritize building trust and connecting with you. I understand how challenging it can be to articulate feelings or navigate difficult situations, which is why I strive to create a calm, nonjudgmental space where we can explore at your pace. It’s okay to stumble, experiment with words, or make mistakes—this is part of the process as we work together toward healing. I approach every situation with attention, sensitivity, and respect for your cultural background and personal experiences. Above all, I hope our work together fosters growth, laughter, accountability, and self-compassion, empowering you to find justice and peace within yourself.
Feel free to lean back with your favorite beverage, because I’ll be holding my water bottle, eager to hear how you’re doing and what’s been going on! I love hearing all the little details and all the things that you noticed, felt, or even hesitated to say or share. You can expect us to share a few laughs here and there, because therapy doesn’t always have to feel heavy, even when we’re talking about difficult things. Sessions with me are a mix of reflection, exploration, and collaboration as we learn about what’s been on your mind, and we’ll uncover patterns and find ways to move forward. I’ll always be considerate of your pace while I challenge you and offer insights into what I’ve noticed. It’s important to me that you feel heard, understood, and never judged. My hope is that you leave each session feeling a little lighter and motivated, more curious about yourself, and empowered to take steps towards the life you wish to grow towards.
Outside of work, you’ll find me taking walks with boba in my hands and chatting away with friends or family. I love hanging out with people that energize me while doing things that are fun. I am a huge fan of cozy video games and watching competitive games as well. Not only does it help unite people that have been a part of my life that are far away, but it gives us something to laugh and have fun with too! I have so many hobbies like crochet and knitting – I want to continue to explore everything the world has to offer.
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.
