SCHEDULE AN APPOINTMENT
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Insurances I Accept:
Ages I work with:
Languages I speak:
Hello! I am Liliana Gomez (She/Her). I identify as a cisgender first-generation Mexican-American. I’m a Licensed Clinical Social Worker with experience working in community mental health centers, preschools, and housing programs; I am a therapist who enjoys working with youth and families.
My approach emphasizes a collaborative partnership between client and therapist. I generally practice from a relational lens and integrate evidence-based practices such as cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), solution-focused brief therapy, and internal family systems (IFS). I also like to use humor and silliness in sessions.
As your therapist, I will spend time creating safe and brave spaces for you. I provide a non-judgmental space where you will feel comfortable and supported while still being challenged. Together, we will work on skill-building exercises to help you make life a little less overwhelming while also allowing you time and space to process feelings.
I tend to be pretty chill in general, so I bring that vibe into the therapy room. I like spending time getting to know each other before getting into other topics. I allow space and time for silence which sometimes turns into me humming or whistling for some reason. I enjoy coloring or doing crafty things in session as well, so if you want to join me, I will leave that up to you.
Outside of work, I enjoy reading, coloring, and going on walks near the lakefront. I also spend time with friends at the movies, at a museum or going on long walks. During my alone time I like to play video games, listen to music, or binge-watch a series or telenovela. I also love naps.
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.