Ways to Foster Play as an Adult
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
Dismantling the Oppressive Beliefs that Live Within Ourselves When thinking about oppression we typically focus on external systems—societal structures, policies and the actions of individuals in power. However,…
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you're facing everyday stressors or more significant challenges, having tools at…
Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take a flower for…
We live in a world that often encourages, promotes and expects us to think of ourselves. What do we need? What works best for us? Me, me, me…
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of all the things they want to do,…
You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on anyone else, and…
May is Mental Health Awareness Month. Mental Health Awareness month was started all the way back in 1949, as a way to increase awareness about the significance of…
If you’ve ever lived with anxiety, you know that it’s a daily struggle. We all feel stressed out from time to time, sure, but stress and chronic anxiety…
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the moment, we find…
108 years passed until the Cubs won the World Series in 2016. That’s a long time. More than a lifetime of waiting for most. Years of struggles, crushed…