Improve Your Mental Health
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you're facing everyday stressors or more significant challenges, having tools at…
We live in a world that often encourages, promotes and expects us to think of ourselves. What do we need? What works best for us? Me, me, me…
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of all the things they want to do,…
What are intrusive thoughts? Intrusive thoughts are sudden unwanted, and distressing thoughts. The good news is that they are actually very “normal”–meaning lots of people experience them, and…
Have you been feeling stuck lately? It can feel discouraging when we’re in a moment in our life where we feel trapped, or like we’re unable to grow.…
Money really does make the world go around, but it can also be a huge source of stress and anxiety for people. It is necessary for so many…
Now that more and more of us are getting vaccinated, the possibility of the world opening up again is becoming more and more real. While it’s still important…
What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different from everyday stress…
Journaling prompts to work through anxiety Do you ever find yourself wanting to write down your thoughts, but you’re not sure where to begin? When you have a…
Although many of us don’t get much of an education on mental health in the United States, a lot of folks understand that mental health issues are part…
If you’ve ever lived with anxiety, you know that it’s a daily struggle. We all feel stressed out from time to time, sure, but stress and chronic anxiety…