Procrastination: What It Is and How to Manage It
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the moment, we find…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
What is procrastination? Procrastination, simply, is the process of habitually putting things off. When we procrastinate, instead of doing what should be done in the moment, we find…
What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing the thing that’s…
*Article contribution by Maureen Werrbach, LCPC for Bustle. "'Anticipatory anxiety is when someone experiences a high level of anxiety when they think about a future situation,' psychotherapist Maureen Werrbach,…
As a therapist who primarily works with children and teens I often see issues of stress and anxiety. One of the things that I love about being a…
Article contribution by Maureen Werrbach, LCPC at Psych Central. "Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for, your boss criticizes…
By: Jill Patano, LCPC A certain amount of anxiety and/or worry is a normal part of human existence, but when it starts to interfere with daily functioning, there…