What happened to you still shows up, in your body, your relationships, your sense of safety. Trauma therapy helps you process it instead of just managing around it.
You don't have to relive it to heal from it. You just have to have the right support while you process it.
Whatever happened, some part of it is still living in your body. Maybe it’s hypervigilance, maybe it’s the way certain things trigger a response that feels bigger than the moment. You’ve adapted, but adapting isn’t the same as healing.
Trauma and PTSD are two of our therapists’ strongest areas of focus. This is what they specialize in, not general talk therapy applied to a trauma history.
If you're in crisis, we recommend outpatient services at a local program first. For substance concerns, see our Addiction page.
Some concerns need a more specific approach. Explore our focused Trauma therapists below
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Counseling is a fee-for-service program at Urban Wellness. Initial sessions cost $205 and follow-up sessions cost $180. We recommend at least 8 weekly sessions. We are in network with BCBS PPO, Aetna, Cigna, BCBS HMO (Northshore), and United Healthcare.
BCBS PPO
United Healthcare
Cigna
Aetna
BCBS HMO (Northshore)
All Major Cards
HSA/FSA
A 55-minute intake to understand your story, goals, and begin building your treatment plan.
We recommend at least 8 sessions for meaningful, lasting progress. Most clients continue beyond that.
We’ve made it as easy as possible to begin your healing journey.
Choose the option that works best for you.
Submit your appointment request online to get started with care. Schedule an Appointment
Reach out anytime and our intake team will help guide you. Email the Intake Team
Speak directly with our team to get support finding the right fit. 773-774-4444 ext. 0
