Showing up for our Feelings and Still Showing Up
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious today. I’m disappointed.…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious today. I’m disappointed.…
The end of the year is coming up quickly. This means that it's almost time to choose insurance plans for next year. It can be difficult to understand…
It's easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. "Doom-scrolling" can happen on apps like Facebook,…
Encouraging accountability in individuals and groups is essential for building trust, enhancing teamwork, and promoting personal growth. Here are some effective strategies to foster accountable behaviors: 1. Set…
The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their lives. Being an…
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you're facing everyday stressors or more significant challenges, having tools at…
We live in a world that often encourages, promotes and expects us to think of ourselves. What do we need? What works best for us? Me, me, me…
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of all the things they want to do,…
Dear twentysomethings, Have you read The Defining Decade by Meg Jay? No? You should! I always thought that 30 was the new 20. My twenties were supposed to…
It’s important to keep growing and we grow in so many ways. Whether it’s interpersonally, professionally, or sometimes even physically. As I continue to grow and learn more…