Don’t Fear Your Fear
Fear. Hear me out. Our biggest teacher? Fear gets a bad reputation, but it’s one of the most honest teachers we have. It cuts through distractions and shows…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Fear. Hear me out. Our biggest teacher? Fear gets a bad reputation, but it’s one of the most honest teachers we have. It cuts through distractions and shows…
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit. Rest should never…
It's easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. "Doom-scrolling" can happen on apps like Facebook,…
The Importance of Accountability in Life and for Humanity Accountability is a value that I feel is incredibly essential for individuals to establish in their lives. Being an…
Embracing play as an adult can significantly enhance your wellbeing and creativity. It's easy to get locked into the boredom of a daily routine and miss out on…
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
In our fast-paced world, maintaining emotional regulation is an important tool to support our overall wellbeing. Whether you're facing everyday stressors or more significant challenges, having tools at…
Spring is a time of renewal. A time we get to slowly awaken, regrow, restart. The process of growth is a slow one. Let’s take a flower for…
A new year is a fresh year to ‘start over.’ It tends to be a time where people remind themselves of all the things they want to do,…
Did you know that making art can be a great way to support your mental health? Art therapy is a type of therapy that views creating as therapeutic…
Did you know that moving your body is one of the best ways to support your mental health? We often think of exercise as a punishment or chore,…
Even though we knew turning the calendar to 2021 wouldn’t change everything, it’s still been difficult to reckon with what’s going on in the United States over the…