Don’t Fear Your Fear
Fear. Hear me out. Our biggest teacher? Fear gets a bad reputation, but it’s one of the most honest teachers we have. It cuts through distractions and shows…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
Fear. Hear me out. Our biggest teacher? Fear gets a bad reputation, but it’s one of the most honest teachers we have. It cuts through distractions and shows…
Routines for a Smooth Transition to the New School Year Most transitions are difficult for us humans. However, transitioning back to school - for parents, children and educators-…
In a culture that often glorifies productivity, rest is treated like a luxury—something you “earn” after checking enough boxes or pushing yourself to the limit. Rest should never…
Holding space for our feelings begins with honesty. Instead of pushing emotions aside or judging ourselves for having them, we acknowledge what’s real: I’m anxious today. I’m disappointed.…
The end of the year is coming up quickly. This means that it's almost time to choose insurance plans for next year. It can be difficult to understand…
In the rush of daily life, we tend to focus on everything else except ourselves. When I'm juggling an urgent to-do list (The kids have wild school and…
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness®! However if you’re going…
Every person can benefit from having some outside support at some point in their lives. Most of us need it more than we like to admit, but the…
Making the decision to start therapy is a huge one. Congratulations! If you’re reading this, it’s probably because you’re ready for something different. Working with a therapist is…
September in the United States is Suicide Prevention Awareness Month, although really every month should be suicide prevention month. We can all take actions in our everyday lives…
Therapy is a wonderful tool for our mental wellness, but it’s not the only tool out there! And in fact, even if you are in therapy, that shouldn’t…
What is Exposure Response Prevention (ERP)? This is a behavioral technique used to treat anxiety, OCD and other related disorders. Simply put it involves doing the thing that’s…