Category: Dana Rivera

Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.

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September 4, 2017
Dana Rivera therapy
The Stigma of Therapy

The Stigma of Therapy Recently, I have been hearing more and more of the stigma people have towards therapy. We are brought up in a world that has…

June 13, 2017
Dana Rivera parenting
10 Ways to Improve Social Skills in Children and Teens

10 Ways to Improve Social Skills in Children and Teens In today’s society, children and teens are faced with many obstacles that previous generations might not have experienced.…

June 13, 2017
Dana Rivera self growth
Regaining Our Sense of Self

Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life events can trigger…

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