Erynn

Erynn Knight, she/her

LPC
Ages seen
7+
Languages I speak
English
Accepting new clients?
Yes
Location
Edison park, plus virtual across Illinois
SPECIALITIES:
  • Anxiety
  • CBT
  • LGBTQIA+
  • Multicultural
  • Trauma
ABOUT ME:

Hello everyone! My name is Erynn Knight (Air-in Nite) and I am a therapist that works with adolescents and adults in Edison Park. I support clients navigating anxiety, stress, emotional regulation, self-esteem, identity development, and life transitions. My goal is to meet each client where they are and work alongside them to develop strategies that fit their individual needs, experiences, and goals.

Quote Png.png

“Nothing I accept about myself can be used against me to diminish me” – Audre Lorde

At a glance

Best fit for: Neurodivergent & Underserved Communities

Approaches: CBT, ACT, humanistic, relational

Who Am I?

I currently hold a Master’s degree in Clinical Mental Health Counseling and am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I have experience working with adolescents and adults, and supporting underserved and neurodivergent communities. I strive to create a safe, nonjudgmental space where clients feel understood, empowered, and supported in working toward meaningful change.

I specialize in working with:
  • Neurodivergent
    ADHD, Autism, DD/IDD, etc
  • Underserved
    BIPOC, LGBTQ
  • Emotional regulation
  • Self-esteem
  • Identity development
  • Life transitions.
How I help

Our relationship should feel collaborative with opportunities to grow together; this is where you can show up as your most authentic self without holding back. I believe therapy can be both meaningful and engaging, so let’s be creative, express our humor, and maybe be a little playful together. My priority is providing you with support. My approach is warm and person-centered often drawing from ACT, CBT, Humanistic, and Relational, tailoring sessions specifically to your needs.

What a session with me is like

Comfort is an absolute must! This is your time to show up exactly as you are; whether you need a space to vent, make sense of what you’re feeling, work through something that’s been weighing on you, or simply figure out what comes next. Therapy doesn’t have to feel formal, and we can work at whatever pace feels right to you. Grab a drink, bring a snack, find your favorite spot and get cozy!

What I believe

I believe therapy is a collaborative process where healing can happen through feeling seen, understood, and supported in a safe environment without judgment. There is no one right way to heal, and I strive to meet each client where they are while helping them build greater self-understanding, confidence, and connection to what matters most to them.

A little more about me

Outside of work, I enjoy exploring the city, trying new and diverse foods as a pescatarian, and going on walks with my lab mix, Zuko, who is named after the Avatar: The Last Airbender character. I also regularly attend Pilates classes and have a love for anime, including collecting a variety of character figures.

help-line
A few common questions

Are you accepting new clients?
Yes

Do you offer virtual sessions?
Yes, I see clients virtually across Illinois, and in person at our Edison Park office.

What do you help with most?
Clients navigate anxiety, stress, emotional regulation, self-esteem, identity development, and life transitions.

What insurance do you take?
BCBS PPO, BCBS HMO Northshore, Optum/United, Cigna and Aetna.

Quick Facts

Ages seen

7+

Languages I speak

English

Accepting new clients?

Yes

Location

Edison park, plus virtual across Illinois

Insurance Accepted
Similar Therapists

READY WHEN YOU ARE

Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.

How I Can Support You

We help individuals grow, heal, and move forward with compassionate care.

A Few Questions Before You Start?

We know reaching out can feel overwhelming. These quick answers can help you.

Q. How do I find the right therapist for me?

Each therapist’s page lists their focus areas, the ages they see, and the insurance they take. You can also call us at 773-774-4444, text 773-677-5002, or email [email protected], and our intake coordinator will help match you with the right therapist.

Urban Wellness is a multispecialty group practice. We bring on therapists who specialize in specific areas, and collectively our team supports the whole lifespan and most presenting concerns, from young children to older adults and from everyday stress to complex trauma.

Yes. All of our therapists offer virtual sessions across Illinois, alongside in-person availability at our four Chicago-area offices.

Yes. As a practice, Urban Wellness accepts BCBS PPO, BCBS HMO (Northshore and Endeavor), Aetna, Cigna/Evernorth, and Optum/UnitedHealthcare. Individual therapists may still be in the process of credentialing or not yet in network with every plan, so check the therapist’s own page or check with our intake department.

Your first session is about getting to know each other. You’ll talk through what brought you in and start shaping goals, at your pace. Your therapist will ask questions that help them understand your past and how it shapes you, your present concerns, and future goals.

Yes. We’re an anti-oppressive, neuro/LGBTQIA+/BIPOC/disability affirming practice, and many of our clinicians hold LGBTQ+, neurodivergent, and multicultural lived experience.