At a glance
Best fit for: Neurodivergent & Navigating life changes
Approaches: CBT, ACT, humanistic, relational
Who Am I?
I am someone who wants to work with you to get to a place you want to be; while also helping you adjust to things that are uncomfortable. I often let my unserious side show while still acknowledging the professional space of therapy. I like to incorporate movement as a way to connect; don’t worry this is optional. Overall I want you to know that it’s okay to not know where you need to be, we can figure that out together. Whether your experiences are positive or negative, I am here to hear it all.
I specialize in working with:
- Neurodivergent– ADHD, Autism, DD/IDD, etc
- BIPOC, LGBTQ clients
- Emotional regulation
- Self-esteem
- Identity development
- Life transitions
- Anxiety and depression
- With kids (transitions in the school year, using healthy coping skills, understanding and managing abrupt changes)
How I help
My approach is warm and person-centered, often drawing from ACT, CBT, Humanistic, and Relational; I tailor sessions specifically to you. Some things will be hard, some will be uncomfortable, and we are going to learn to break through those challenges together, finding the balance of comfort and growth. We will identify values and how moments impact your life to continue moving forward rather than feeling stuck. Therapy can be both meaningful and engaging, so let’s be creative, express our humor, and be playful as we navigate your journey.
What a session with me is like
Comfort is the foundation of our therapy. Grab a drink, bring a snack, find your favorite spot, and get cozy! This is your time to show up exactly as you are; whether you need a space to vent, make sense of what you’re feeling, work through something that’s been weighing on you, or simply figure out what comes next. Therapy doesn’t have to feel formal, and we can work at whatever pace feels right to you. We might even need a movement break sometimes!
What I believe
I believe therapy is a collaborative process where healing can happen through feeling seen, understood, and supported. There is no right way to heal. It is a place where people never have to worry about how they are showing up. You set the pace and the goals, and perhaps you will discover something you never knew about yourself. It’s about learning to understand yourself and how you relate to others because, after all, we are social beings.
A little more about me
Outside of work, I enjoy exploring the city, trying new and diverse foods as a pescatarian, and going on walks with my lab mix, Zuko, who is named after the Avatar: The Last Airbender character. I also regularly attend Pilates classes and have a love for anime, including collecting a variety of character figures.
A few common questions
Are you accepting new clients?
Yes
Do you offer virtual sessions?
Yes, I see clients virtually across Illinois, and in person at our Edison Park office.
What do you help with most?
Clients navigate anxiety, stress, emotional regulation, self-esteem, identity development, and life transitions.
What insurance do you take?
BCBS PPO, BCBS HMO Northshore, Optum/United, Cigna and Aetna.
- AetnaBCBS HMO NorthshoreBCBS PPOOptum/United
