Balancing Mental Health and Media
It's easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. "Doom-scrolling" can happen on apps like Facebook,…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
It's easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. "Doom-scrolling" can happen on apps like Facebook,…
When was the last time you spent significant time away from a screen? Do you have any screen-free hobbies? Most of us need to look at screens for…
Why a Little Boredom is Healthy this Summer A recent article from Microsoft Corporation found that people lose concentration faster than goldfish. The study proposes that goldfish will…