Tag: social media

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Social Media: A Competition Of One
August 1, 2026
ADHD Adult Counseling
Social Media: A Competition Of One

Social Media: A Competition of One In a world where social media highlights everyone’s best moments, it’s easy to fall into the trap of comparison. Scrolling through social…

Balancing Mental Health and Media
October 1, 2025
Adult Counseling Anxiety
Balancing Mental Health and Media

It's easy to feel overwhelmed when consuming digital media. Our smartphones and laptops give us instant access and constant updates 24/7. "Doom-scrolling" can happen on apps like Facebook,…