4 Things to Do Between Therapy Sessions
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness®! However if you’re going…
Fresh insights, tips, and stories to help you stay balanced, healthy, and inspired in the fast-paced rhythm of city life.
We believe that therapy is a life-changing way to support your mental health. That’s why we do what we do here at Urban Wellness®! However if you’re going…
Here we are, at the end of another pandemic year. If you’re wondering how we’re already done with another year, you’re not alone! Just like last year, this…
You know the saying, “I’m my own worst enemy,”? Sometimes that’s true. Many of us are a lot harder on ourselves than we are on anyone else, and…
A few years ago, there was a viral article on Buzzfeed about how millennials have become the burnout generation. To clarify, the article didn’t say that millennials are…
Self-Care vs. Self-Soothing: What You Need To Know As we’ve discussed before, self-care is an important part of your wellness toolbox. Especially this year, when we’re in the…
If you’re having trouble practicing self-care right now, in the midst of a national crisis, you are not alone. There is so much happening in the world that…
Setting boundaries is an important life skill. We all need boundaries because they help protect us, but they help out the other people in our life too. A…