Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Insurances I Accept:
Ages I work with:
Languages I speak:
Starting June 2nd!
Hello! My name is Lishan Rosen and I am a Licensed Social Worker who loves working with children, adolescents, and adults. I recognize that everyone comes from different walks of life and I’m excited to walk alongside you on your healing journey!
I use an eclectic approach to therapy which means that I pull from a variety of therapeutic modalities and techniques! Some of those approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), psychodynamic, and strengths-based. I always meet the client where they are at! I use a collaborative approach and use different techniques that will best support the client with their treatment goals. Additionally, I like to use play therapy and art therapy techniques with my younger clients.
Take control of your well-being—request a session now and our Intake team will confirm your appointment.
Request an AppointmentI know building rapport and trust is a process, so I follow the client’s pace and meet them where they are at. I am here to hold space to celebrate wins, and also to process anything that clients may be struggling with. I am a firm believer in clients actively engaging in the therapeutic process. This can look like the client and myself co-creating their treatment plan. I make sure that clients are happy with their treatment goals and that I am supporting them in any way that they feel is helpful.
First and foremost, I like to keep the therapeutic space cozy and comfortable; I have fidgets to use and keep the lighting relaxed. At the start of sessions, I like to ask how the client’s week has been, to ease into the therapy space. I believe that all topics are welcome! Nothing is ever TMI in therapy. Sessions can look like learning about different coping skills to processing difficult experiences and emotions to discussing your favorite TV show or book. I also like to incorporate metaphors into sessions.
Outside of work, I am typically working on a jigsaw puzzle or reading a good book. I love spending time with friends and family, as well as getting outside when I can. I have two cats that I love to play with at home. I play the flute and enjoy playing in a community band with my friends!
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.
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