Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
Insurances I Accept:
Ages I work with:
Languages I speak:
Starting 4/28/25
I am a Licensed Professional Counselor. I have a B.A. in Psychology with a minor in Spanish from Butler University and an M.A. in Clinical Mental Health Counseling from Northwestern University. My therapeutic approach is built upon a foundational, trusting relationship with clients. I integrate non-directive play therapy, narrative therapy and relational cultural therapy to tailor my approach for each client. I am focused on working with children in crisis and helping them and their families achieve collaborative goals through a safe, growth-fostering relationship.
I am a compassionate and dedicated therapist with a deep passion for working with young children as young as 4 years old. With a special focus on helping children navigate anxiety, emotional expression, depression, and behavioral challenges, who creates a safe and supportive environment where kids can feel heard, understood, and empowered to develop healthy coping skills.
As a therapist, I take an eclectic approach to healing, integrating relational-cultural therapy, play-based interventions, and person-centered therapy to create a supportive and empowering space for my clients. I believe that growth happens in the context of meaningful relationships, and I strive to cultivate a therapeutic alliance built on trust, authenticity, and mutual respect.
I help by creating a safe, affirming space where clients feel seen, heard, and valued. Drawing from relational-cultural therapy, I emphasize the power of connection and shared experiences in healing. I use play-based interventions to encourage creative expression and emotional processing, particularly for children and those who communicate best through action. With a person-centered approach, I ensure that therapy is guided by each client’s unique strengths, needs, and goals.
By blending these approaches, I support individuals in building resilience, deepening relationships, and fostering personal growth in a way that feels authentic and empowering.
I believe that healing is not linear!. My role is to walk alongside my clients, offering support, guidance, and compassion as they navigate their unique healing process. Furthermore, I believe acknowledging our past relationships, experiences, and intersectional identities are integral to creating a safe space to embrace being our authentic selves.
Every session is shaped by the unique needs and comfort level of my client. I prioritize creating a safe and welcoming space where individuals feel respected, heard, and empowered. From the very first session, I focus on meeting clients where they are, honoring their personal boundaries, and moving at a pace that feels right for them.
Sessions may involve talking, creative expression, or play-based techniques, depending on what feels most natural and effective. Whether we are exploring emotions, processing experiences, or building coping strategies, my goal is to create a space where clients feel free to express themselves without judgment. Therapy is a collaborative process, and I work alongside each client to support their growth in a way that aligns with their personal needs and goals.
Outside of the therapy room, I find joy in movement, connection, and nature. I’m an avid runner and hockey player, and I love the sense of focus, challenge, and community that comes with both. I also enjoy spending time outdoors, whether it’s going for a hike, exploring new trails, or simply soaking in fresh air. At home, I love playing with my cat!
Schedule your first appointment. For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.
