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Diversity, Equity and Inclusion

At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.

Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.

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Stress, Coping & Resilience in the Workplace

Stress, Coping & Resilience in the Workplace

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Stress, Coping & Resilience in the Workplace

Have you thought about how workplace culture and values play a role in maintaining a healthy workplace? How well do you understand the triggers and symptoms associated with stress and burnout? How has COVID-19 has impacted levels of distress in your organization? Your staff team needs access to both internal and external strategies for coping: trust, connection, resilience, compassion and mindfulness. Join Amy Johnston, LCSW, as she covers all the basics of workplace mental health and helps you set the stage for workplace wellbeing.

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