In The Media2018-04-05T14:35:09+00:00


Therapists at Urban Wellness are sometimes asked to contribute in the media on various topics like relationships, marriage, and improving personal well being. Below are some of our media contributions.

7 Things You Should Never Say To Someone Who Is Anxious About The Future

*Article contribution by Maureen Werrbach, LCPC for Bustle. "'Anticipatory anxiety is when someone experiences a high level of anxiety when they think about a future situation,' psychotherapist Maureen Werrbach, LCPC tells Bustle. Stress triggered by a flight-or-flight response will occur [...]

9 Tips For Resetting Your Day If You Get Off On The Wrong Foot

*Article contribution by Maureen Werrbach, LCPC for simplemost. "'I can’t tell busy moms this enough,' says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes, find some way to do something for yourself. 'Have your kids [...]

What really happens to your body when you’re depressed

*Article contribution by Maureen Werrbach, LCPC for The List. "For many people, depression hits hard — they suddenly find themselves enveloped in a veil of tears and debilitating hopelessness that makes it difficult to get through [...]

11 Interesting Things Happy Couples Often Do Before Bed

*Article contribution by Maureen Werrbach, LCPC for Bustle. "As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you're listening, and ask questions. "Anything that lets your partner know you [...]

Urban Wellness Featured in!

Hey friends of Urban Wellness! Some exciting news... Urban Wellness' office was featured in's blog on fresh office designs for therapists, by therapists. Read about our feature blog here. Read more about FreshPractice Design here. [...]

Three Ways to Keep Your Relationship in the Positive Perspective

*Article contribution by Maureen Werrbach, LCPC for The Gottman Institute. "Positive Sentiment Override (PSO) or the Positive Perspective is something that couples can work on every day. Having a Positive Perspective of your partner and your relationship [...]

When You and Your Partner Fight

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "It’s an inescapable truth that you and your partner will argue or fight. Often in therapy, I see that couples are unable to resolve a conflict, especially if it [...]

When You Fight Fairly, but Your Partner Doesn’t

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "So you’ve scoured the Internet, read a bunch of self-help books, and even seen a therapist to help you learn how to communicate effectively with your partner. Eventually you [...]

Are You Turning Towards Your Partner?

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "...The foundation and inside of a healthy relationship rest on things like trust and commitment, fondness and admiration, turning towards and a positive perspective of your partner, as [...]

When Someone You Love is Unhappy

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "Love is what connects us to others. It provides us with fond memories of those around us. The truth about love, though, is that it often links our [...]

Busting Summertime Depression

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "The mark of summer is upon us. The kids are out of school, it’s hot, and it’s the season in which everyone expects to feel good. Except you [...]

Fight, Flight or Freeze: The Stress Response

Article contribution by Maureen Werrbach, LCPC at Psych Central. "Imagine the following scenarios: 1. During a staff meeting that you led and thoroughly prepared for, your boss criticizes you for not completing a task that [...]

Predicting Divorce: The Four Horsemen of the Apocalpyse

*Article contribution by Maureen Werrbach, LCPC for Psych Central. "The beginning of a relationship is a lot like buying a new house. Everything seems terrific, and that initial excitement can last for weeks, months, or even years. [...]