6 Tips to Manage Anxiety Related Sleep Problems
What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
What is anxiety? A simple way of explaining anxiety is that it is your body’s response to having too many worries. What makes anxiety different
When times are tough, like they are in 2020, it can be natural to look at your life and decide things need to change. This
We’ve talked about the importance of self-care many times before. But one thing to remember about taking care of yourself is that it’s not always
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Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.