New Year, New You?
So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and last-minute deals, and the ever-present temptation of sweets everywhere
Diversity, Equity and Inclusion
At Urban Wellness, we are committed to social justice and anti-racism. We are dedicated to providing services to individuals, couples, and families that are accessible, culturally relevant, and free of stigma.
Here at Urban Wellness, we celebrate and affirm all backgrounds and identities. We strive to provide a brave space where voices can be heard and liberated.
So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and last-minute deals, and the ever-present temptation of sweets everywhere
Stop and smell the roses It seems as if children are just born to relish in their surroundings. The littlest things make them laugh and
*Article contribution by Maureen Werrbach, LCPC for simplemost. “‘I can’t tell busy moms this enough,’ says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes,
*Article contribution by Maureen Werrbach, LCPC for The List. “For many people, depression hits hard — they suddenly find themselves enveloped in a veil of
*Article contribution by Maureen Werrbach, LCPC for Bustle. “Finding humor in your relationship goes a long way. “Studies show that couples who laugh together often
*Article contribution by Maureen Werrbach, LCPC for Bustle. “As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you’re
So often I hear these words from my clients: “I just cannot get past this”. The “this” that they are trying to move past can
In life, no matter who you are, you sometimes are never prepared for the events life will throw your way. After 34 years of marriage,
Schedule your first appointment.
For follow up appointments (existing clients), please contact your therapist at 773-774-4444.
Land Acknowledgment: Urban Wellness acknowledges that the lands on which our practice resides with locations in Chicago and Forest Park, Illinois, are on occupied land, and was originally inhabited by Peoria, Bodwéwadmi (Potawatomi), Myaamia, Očhéthi Šakówiŋ, Hoocąk (Ho-Chunk), and Kiikaapoi (Kickapoo) peoples before their forced assimilation, labor, and removal from their ancestral lands. We recognize the Native peoples of these lands and invite all to consider supporting Indigenous communities and the fight for Indigenous racial justice.