New Year, New You?

So, you survived the holidays. The endless Christmas carols, flooding of your inbox with sales and last-minute deals, and the ever-present temptation of sweets everywhere you look. The end of the calendar year brings about the anticipation of a new year—an opportunity for a fresh start, making changes, ridding yourself of unhealthy habits, and [...]

By |2019-05-14T20:12:57+00:00December 29th, 2017|Gail Gogliotti, new year|0 Comments

Old Sayings Relevant for Today’s Parenting

Stop and smell the roses It seems as if children are just born to relish in their surroundings. The littlest things make them laugh and their wonder never ceases. The small things really are amazing and are incredibly important, yet as parents we dismiss them often. Too busy, stressed out, and exhausted. Losing sight [...]

By |2019-05-14T20:11:50+00:00December 23rd, 2017|Andrea Picard|0 Comments

9 Tips For Resetting Your Day If You Get Off On The Wrong Foot

*Article contribution by Maureen Werrbach, LCPC for simplemost. "'I can’t tell busy moms this enough,' says psychotherapist Maureen Werrbach, LCPC. Even if you only have five minutes, find some way to do something for yourself. 'Have your kids with you? Turn the tv on for the kiddos and read a chapter of your book,' she says. 'Call a [...]

By |2020-03-31T19:09:26+00:00December 22nd, 2017|self care|0 Comments

What really happens to your body when you’re depressed

*Article contribution by Maureen Werrbach, LCPC for The List. "For many people, depression hits hard — they suddenly find themselves enveloped in a veil of tears and debilitating hopelessness that makes it difficult to get through a normal day. For others, however, the signs may not be quite as obvious. In fact, because depression is a [...]

By |2020-03-31T19:09:01+00:00December 22nd, 2017|Depression, self care|0 Comments

11 Habits Of Long-Term Couples Who Are Still Excited to Be Around Each Other

*Article contribution by Maureen Werrbach, LCPC for Bustle. "Finding humor in your relationship goes a long way. "Studies show that couples who laugh together often are more emotionally connected and enjoy being around each other," says psychotherapist Maureen Werrbach, LCPC over email. "Having inside jokes and being able to laugh together is a surefire way to keep the [...]

By |2020-03-31T19:08:41+00:00December 22nd, 2017|relationships|0 Comments

11 Interesting Things Happy Couples Often Do Before Bed

*Article contribution by Maureen Werrbach, LCPC for Bustle. "As psychotherapist Maureen Werrbach, LCPC tells me, you two should sit down, make eye contact, nod to show you're listening, and ask questions. "Anything that lets your partner know you are actively listening and interested in them," she says. It'll make all the difference in the world." Read the whole [...]

By |2020-03-31T19:08:10+00:00December 22nd, 2017|Habits, relationships|0 Comments

How EMDR Can Help You Move Forward

So often I hear these words from my clients: "I just cannot get past this". The "this" that they are trying to move past can take on many forms. It can be something as severe as childhood abuse/trauma. Or, it can be something seemingly minor, like an embarrassing incident at work. Struggling to move [...]

By |2019-05-14T20:45:20+00:00December 8th, 2017|Heidi Kalman, trauma|0 Comments