Using Movement to Heal from Trauma It appears every time we tune into the news, something catastrophic is happening. We are all exposed to trauma on many levels, multiple times a day. As traumatic events seem to be more and more prevalent (or perhaps just more publicized), there is a need to understand how to [...]
Navigating and Understanding Your Child's Anger Have you ever wondered why your child seems so angry or feared that they might need anger management? Does your child often seem irritated, agitated, moody or quickly seems as though they will turn into the Hulk? Well, you are not alone. Parents often express their concern that their [...]
10 Ways to Improve Social Skills in Children and Teens In today’s society, children and teens are faced with many obstacles that previous generations might not have experienced. In a world where social media and technology take over, it is important to look at the ways in which social interactions are changing. In sessions I [...]
Regaining Our Sense of Self Often times we hit a bump in the road where we just do not feel like ourselves. Many different life events can trigger such a feeling. Some of those things may be a loss of a loved one, a break up, having limited time for ourselves, losing a job, and [...]
Art Therapy Demystified and Explained Art therapy is a form of counseling utilized in a therapeutic setting to begin a personal journey encompassing emotional, mental, and physical wellbeing through art. Art therapists are trained in counseling, art therapy, and art. Think counseling with the added bonus of having an additional specialty, say like someone that [...]
Parenting A-Z: Keeping it simple. Parenting is an indescribable job that changes at any moment, without permission or readiness. Here are a few friendly reminders that raising a human being can be tricky from time to time, but workable. A-Argue less. Lots of stuff can be angering…if you let it be. It takes more energy to [...]